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Highlights from Day 1 of the Ravens’ offseason program

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By: glenn erby

The Baltimore Ravens are back at the Under Armour Performance Center for the offseason workout program, and players were all smiles on Day 1 when Lamar Jackson was in the building.

The star signing of the offseason, Derrick Henry, got in his first official workout with his new team.

The nine-week training programs are divided into three phases: one mandatory minicamp for the entire roster and one rookie minicamp for each group.

Phase One consists of the first two weeks of the program, with activities limited to meetings, strength and conditioning, and physical rehabilitation only.

Phase Two consists of the next three weeks of the program with on-field workouts, which may include individual or group instruction.

Phase Three consists of the next four weeks of the program, during which teams may conduct ten days of organized team practice activities, or “OTAs.”

No live contact is permitted, but 7-on-7, 9-on-7, and 11-on-11 drills are allowed.

With the Ravens set to begin another run at the Super Bowl, here are highlights from Day 1 of the offseason program.

Originally posted on Ravens Wire