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Some Key Aspects in Training Football Athletes

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By: Michael O’Nair

There is just one thing you can do if you want to get better at your game: train. There is no getting around the fact that you must train hard if you want to advance as a player. Arriving at a contest without having practiced or prepared for it is a recipe for mediocrity at best and an embarrassing loss at worst.

Again, training helps a player stay mentally strong so that you can play for 90 minutes while also keeping you physically fit. You can strengthen any regions that are weak and bolster any parts that are strong during training to be prepared for the upcoming game.

Football follows the proverb “use it or lose it.” You’re either stagnating or, worse, going backward if you’re not continuously seeking ways to maintain or develop your physical, technical, and mental talents.

Training can be used in all forms of life, as practice makes perfect and the only way to accomplish this is to train. An example of this could include playing games, as players need to be able to ensure they are able to play the game if they want to win. For example, there are a number of poker players who use the sites listed on due to the safe experiences that they are provided that have trained to ensure they have perfected their game ahead of each session that they enjoy. Football players should follow the same ideology.

The three main yet distinct branches of football training are physical, technical, and tactical. For the success of both the individual player and the entire squad, all three football training disciplines are essential and complementary to one another.

Physical Football Training

The goal of physical exercise is to develop the engine that will carry you through games. It enables you to move as quickly and forcefully as possible while running, jumping, and shooting. You must combine cardio and resistance training if you want to maximize the benefits of your physical training.

Running, cycling, HIIT, and the effort you put in on the practice field will all count as cardio. Weightlifting (both compound and isolation movements) and bodyweight exercises are both a part of resistance training. You’ll need to concentrate on recovery, flexibility, and mobility in addition to the actual workout.

A good diet can be used as a supplement to your workouts and goes hand in hand with exercise.

Technical Football Training

The goal of technical training is to improve your technical abilities on the field. Dribbling, passing, shooting, heading, and tackling are typically included. However, it can also be job-specific, especially for goalkeepers who need to hone their catching, diving, and throwing abilities. Some abilities, like footwork and agility, can be developed independently, but others, like crossing and tackling, require team training.

Lamar Jackson a dynamic player
Photo Credit: Shawn Hubbard, Baltimore Ravens

Tactical Football Training

A team’s tactical training is what sets them apart from the competition. The theoretical portion of the game focuses on the set pieces, formations, and strategies required for various offensive and defensive situations.

In a classroom setting or on the practice field, tactical training is typically carried out in teams.

Lower-level tactical training will concentrate on the development and cooperation of your own team. However, at the highest levels, a lot of attention is put on video analysis of your own team and the opposition to identify flaws and the most effective strategies for playing against them.


Top athletes spend far less time in the gym and on the practice field than we see them doing on the field. Regardless of the league you play in, excellence in the beautiful game needs discipline and hard effort.

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Originally posted on Russell Street Report